How Do You Know If You Have A Candida Infection?

Candida occurs when there is an overgrowth of the healthy bacteria in your gut, making it impossible for your gastrointestinal tract to keep it in check. The thing is that even if you do think that this infection is dangerous, it's actually not. Most people get this infection sooner or later, but if you're currently wondering about whether you may have it or not, then it's recommended that you check out the tips below on how to diagnose it.

Treat It At Home

If you have a Candida infection, then you should know that supplements like the ones at are probably some of the best that people can consider in order to treat their Candida infection. These are made in the United States and on top of that, contain many ingredients that help cure your candida fast and with no side effects. Some of these ingredients include probiotics, special enzymes and also various antifungal and herbs.

Check For Vaginal Discharges

If you have a weird vaginal discharge that is white in color, then this may signal the fact that you have a yeast infection. Candid albicans usually results from high consumption of fermented foods, yeasted breads, but also products that contain a lot of refined sugar. On the other hand, if you had to take antibiotics for a while because you had a disease that had to be treated this way, then this can also cause you to get a yeast infection.

Do You Have A Thrush?

If you have a thrush, that is a candida overgrowth in your mouth, then that is a clear sign you need to see your doctor right away in order to get medication so you can treat your Candida. One thing you need to know about Candida albicans is that it can actually thrive in moist environments and can appear on various parts of the body, including the armpits.

Bouts Of Abdominal Bloating

People having indigestion or experiencing regular bouts of abdominal bloating after eating a meal may have Candida albicans. According to nutritionists, individuals who usually get Candida are those that eat a lot of aged cheeses, juice sand fruits, but also products that contain a lot of sugar. If you consider eliminating these foods from your diet, then your Candida infection is also going to go away in a very short period of time. Now that you have this information, it's easy to know whether you have a candida infection or not.

Everything You Need To Know About Taking Turmeric Curcumin

The main active substance in turmeric is called curcumin and according to many studies, it seems that it has the ability to protect the cells in your body from a wide range of diseases, including cancer. In fact, turmeric is not a new discovery and it has been used for more than four millennia in order to treat a wide range of health conditions. In general, people add it as a flavor in their favorite foods, but the truth is that if you don't want to do that, you can also get it in supplement form from many online stores.

Types Of Supplements

If you're interested in getting a turmeric curcumin supplement, you should know that they generally come in either tablet or capsule form and they should be taken with a glass of water. However, in any of these forms, when taken alone, turmeric curcumin has a low bioavailability. In order to make it a lot more potent, scientists have added a protein extract to it, known as bromelain, in order to improve its anti-inflammatory properties, but also its absorption. On top of that, keep in mind that piperine or black pepper are also going to boost curcumin's bioavailability.

Get It As A Tincture

While it's not as popular as the other types of supplements, you could also get turmeric as a tincture or liquid extract. Most of the times it's those that have trouble swallowing large pills that will go for this variant, since it's a lot easier to use. In terms of effectiveness though, you should expect it to be better than other types of supplements.

Treat Indigestion By Incorporating It In Your Favorite Foods

If you want to reduce bloating and gas, then you should know that you can easily sprinkle some ground turmeric into your favorite foods, including mashed potatoes, fish, but also rice, beans and other foods. According to a study performed by the DDS just a few years ago, when added to curry, turmeric curcumin helps digest carbs better by improving bowel movements.

Side Effects

When added to food, turmeric curcumin is going to be safe and you should certainly not worry about side effects at all. However, make sure to let your doctor know that you're planning on taking turmeric curcumin, especially if you're on medications such as blood thinners. On top of that, if you consume too much turmeric curcumin, then you may experience stomach aches and diarrhea.