The main active substance in turmeric is called curcumin and according to many studies, it seems that it has the ability to protect the cells in your body from a wide range of diseases, including cancer. In fact, turmeric is not a new discovery and it has been used for more than four millennia in order to treat a wide range of health conditions. In general, people add it as a flavor in their favorite foods, but the truth is that if you don't want to do that, you can also get it in supplement form from many online stores. 

Types Of Supplements 

If you're interested in getting a turmeric curcumin supplement, you should know that they generally come in either tablet or capsule form and they should be taken with a glass of water. However, in any of these forms, when taken alone, turmeric curcumin has a low bioavailability. In order to make it a lot more potent, scientists have added a protein extract to it, known as bromelain, in order to improve its anti-inflammatory properties, but also its absorption. On top of that, keep in mind that piperine or black pepper are also going to boost curcumin's bioavailability. 

 

 

Get It As A Tincture 

While it's not as popular as the other types of supplements, you could also get turmeric as a tincture or liquid extract. Most of the times it's those that have trouble swallowing large pills that will go for this variant, since it's a lot easier to use. In terms of effectiveness though, you should expect it to be better than other types of supplements. 

Treat Indigestion By Incorporating It In Your Favorite Foods

If you want to reduce bloating and gas, then you should know that you can easily sprinkle some ground turmeric into your favorite foods, including mashed potatoes, fish, but also rice, beans and other foods. According to a study performed by the DDS just a few years ago, when added to curry, turmeric curcumin helps digest carbs better by improving bowel movements. 

Side Effects

When added to food, turmeric curcumin is going to be safe and you should certainly not worry about side effects at all. However, make sure to let your doctor know that you're planning on taking turmeric curcumin, especially if you're on medications such as blood thinners. On top of that, if you consume too much turmeric curcumin, then you may experience stomach aches and diarrhea.